Are Avocadoes Bad For You?

Avocadoes are definitely high in fat, but it the healthy type of fat - monounsaturated. Scientists believe that monounsaturated fat may play an important role in helping decrease the risk of heart disease and other chronic diseases. Getting enough fat in your diet is also important in feeling satisfied without overeating. You don't need a lot - and too much fat, regardless of the type, can be problematic. Just a few slices is all you need to add to a sandwich or salad.