Monday, January 12, 2009

Healthy Biscotti Recipe

If you are looking for a healthy treat AND one that tastes good, try this recipe from BodyTrends.com:

Ingredients:

3/4 C whole raw almonds

2 C all-purpose flour

2/3 C sugar

1 tsp baking soda

3/4 C egg substitute

1 tsp vanilla

1/4 C almond extract or almond liqueur (such as Amaretto)*

zest of 1 small orange - optional


Directions:

Put almonds in a shallow pan. Toast at 350° F for 10 minutes. Cool. Chop coarsely.

Mix flour, sugar, baking soda, salt and nuts in a large mixing bowl.

In a separate bowl, beat egg substitute, vanilla, almond extract and zest about 1 minute.
Add to flour mixture.

Cut dough in half. On a greased and floured baking sheet, pat dough into two logs, 1/2" thick x 1-1/2" wide and 12" long.

Place logs 2" apart. Bake in a preheated 300° F oven for 50 minutes or until golden brown.

Cool on a wire rack for 5 minutes. With a serrated knife, cut loaves at 45 degree angle, 1/2" thick (16-10 pieces). Lay slices flat on a baking sheet. Cook at 275F for 20-25 minutes, turning once. Store in an airtight container.


Per Cookie:

Calories: 110

Fat: 7 G

Chol: 3 mg

Fiber: 6 G

*Alcohol cooks off during baking.

How to Save Big at the Gym

Rocco Greco of Altheus Health and Sport in Rye, NY has these tips:

1. Sign up at the end of the month- sales reps are more willing to negotiate the last 3 or 4 days of the month to reach their sales goals.

2. Bring a friend- tell the rep you will both join if the fees are waived or reduced.

3. Shop around - let the rep know that you are doing this. This may entice him to cut or drop the enrollment fee.

4. Offer to pay upfront for an entire year in exchange for a month or two.

5. Press for perks - such as guest passes or free personal training sessions.

6. Be willing to walk away if the rep won't budge. There is always wiggle room and you will probably get a call back at the end of the month asking you to come back- enrollement fee-free.