Healthy Skin Tips

Healthy skin is important for appearance and overall health, because your skin defends against viruses and bacteria.

To keep skin healhty, eat plentiful amounts of Vitamin B (lean meats, dairy, fish) and Vitamin A (broccoli, spinach, dairy).

To help your skin retain its suppleness, drink 8-10 glasses of water a day. Avoid excess alcohol, caffeine, and sunlight.