Supplements

When it comes to dietary supplements, be very cautious. Dietary supplements do not need to be proven safe OR effective before they are marketed. Their quality may also be questionable; some products don't contain the types and amounts of ingredients stated on their label, and others may be contaminated with unwanted substances. Some dietary supplements may have harmful side effects, and some may interefere with medications. Even vitamins and minerals can be toxic if taken in excessive amounts. Before taking any supplements, (other than vitamins/minerals that are not more than 100% of Daily Value), it is a good idea to check it out with your health care provider. This precaution is especially crucial if you are pregnant, nursing, elderly, under the age of 18, have a chronic medical condition, or if you are taking any prescription or over-the-counter medication.

Elizabeth