Healthy Recipe

Blackberry Smoothie

You can use any fresh or frozen berry in this shake. It's easy to to take to the office or school in a small insulated container.

2 cups fresh or frozen blackberries
1 cup plain low fat yogurt
1 cup apple juice
1/4 cup honey
1 large ripe banana

Combine all ingredients in a blender until smooth.

Yeild: 3 servings

NUTRITION PER SERVING:
CALORIES 265 (3% from fat); FAT 0.8 g (sat.0.2 g, mono 0.1 g, poly 0.2 g); PROTEIN 5.7 g; CHOLESTEROL 2 mg; CALCIUM 192 mg; SODIUM 62 mg; FIBER 8.7 g; IRON 1.2 mg; CARBOHYDRATE 63.2 g.

Cooking Light, October 1998