Calculating your Basal Metabolic Rate
Your Basal Metabolic Rate (BMR) is the minimum number of calories your body needs to function. This does not take into account any activity.
The Harris-Benedict Equation:
Males: 66 + (13.7 x W) + (5 x H) - (6.8 x A)
Females: 655 + (9.6 x W) + (1.7 x H) - (4.7 x A)
where:
W = actual weight in kg (weight in lb/2.2 lb/ kg)
H = height in cm (height in inches x 2.54 cm/in)
A = age in years
32 comments:
I calculated my BMR and it is 3647. Does that seem high?
I worked mine out to 1817.
This seems absurdly low; not sure what to make of that.
Dear Anonymous,
Your BMR is the energy that you expend while lying down/sleeping. The BMR tells you how many calories your body needs to just stay alive LYING IN BED. It does NOT take into consideration your activity level. Dieting and aging decrease your BMR. Your BMR is based on your height, weight, age, and sex. Your number of 1817 may be correct if you are tall and/or overweight or if you have a lot of muscle mass. A 5'4" 30 year old woman who weighs 120 pounds would have a BMR of 1330, however if this same female weighed 200 pounds, she would have a BMR of 1678. Remember, this number only tells you how much energy your body expends doing NOTHING. Therefore, this is just a base for figuring out your total daily caloric intake.
Elizabeth
it might be worth noting that the height and weight in those calculations should be in cm and kg respectively.
kg = lbs / 2.2
cm = inches * 2.54
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